This six-week online training is an interactive program to learn mind-body practices for regulating our nervous system in the face of work and societal challenges. The focus will be on understanding the autonomic nervous system’s fight, flight, and freeze responses to acute and chronic stress and trauma, and the physical, mental, emotional, and behavioral impact. 

You will learn exercises for a healthy nervous system and self-regulation as well as strategies for co-regulation with the children in your care. 

Beth Robins Roth, APRN, SEP is a bilingual Family Nurse Practitioner and Somatic Experiencing® Trauma Healing Practitioner. In 1993 she founded the Mindfulness-based Stress Reduction Program at the Community Health Center in Meriden, where she teaches meditation in English and Spanish to adults with chronic medical and mental health issues.  In 2015 she completed a three-year professional training in Somatic Experiencing® Trauma Healing.  In 2016 she opened Hummingbird Trauma Resolution, a medical practice in North Branford where she specializes in a mind-body approach to resolving trauma/PTSD, chronic physical pain, and chronic stress.  She does teaching, consulting, and staff development and training for medical providers, mental health clinicians, physical therapists, and other professionals throughout CT.